You don’t need THC or any substance to feel relaxed, happy, or alive. Your body already makes its own *feel-good chemicals* you just must help them flow! Try these natural “highs” that are safe, free, and make you healthier.

1. Get Your Move On

Exercise releases endorphins the same chemicals that create a natural buzz.
– Go for a walk, dance, play sports, or ride your bike.
– Even 10 minutes of movement can change your mood fast.

2. Step Into the Light

Sunlight increases serotonin (your happy chemical) and helps your body make vitamin D.
– Spend time outside daily, morning sun is best for that vitamin D jolt.
– Combine it with music or a walk for a double boost.

3. Breathe & Chill

Deep breathing, yoga, or meditation calm your brain and reduce stress.
– Try the “4-7-8” technique: breathe in for 4 seconds, hold for 7, exhale for 8.
– You’ll feel more focused, grounded, and clear-minded.

4. Don’t Stop the Music

Music affects the same reward centers in your brain that THC does naturally!
– Create playlists for different moods: hype, chill, focus, or a vibe.
– Sing or play an instrument for an extra boost of endorphins.

5. Hang with People

Real connection makes your brain release oxytocin which is a natural mood lift.
– Hang out with friends and family that create positive vibes.
– Give a group, club, or volunteer project a try.

6. Feed Your Head

Food fuels your attitude.
– Choose whole foods: fruits, veggies, nuts, and proteins.
– Cut back on sugary snacks and sodas, they cause mood crashes.

7. Do Something Kind

Helping others gives a “helper’s high.”
– Compliment someone, hold a door, or volunteer.
– It feels good because kindness lights up your brain’s reward system.

8. Create Something

Draw, write, build, paint, or cook. Creativity is a natural stress reliever and builder of confidence.

9. Snoose or Loose

Lack of sleep makes stress and cravings worse.
– Aim for 8 hours a night.
– Turn off screens 30 minutes before bed to help your brain relax.

10. Remember: Real Highs Come from Real Life

THC may give a short-term buzz, but natural highs last longer, make you stronger, and keep your brain clear.
Feeling good naturally is powerful and it’s all you.

The Louisiana Education & Addiction Network (LEAN) is a great resource for assisting with recovery. LEAN staff and counselors work with families to understand what is needed for their child to help live a normal and productive life.